Seminar 8 - Date To Follow

Gut health 

You cannot be healthy without a healthy gut!!

Topics covered will include :

a)     the 4r program to repair gut health
b)    optimizing gut health
c)     irritable bowel syndrome
d)    the importance of gut health in prevention of many diseases from add, to autoimmune disease to general health
e)     supplements to enhance gut health including natural foods like fibre and omega 3 flax supplements, most of us do not get enough fibre in our diets